Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (10/6) WOD Prep: Bird Dog (All Fours) 1 x 10 / Side (Alternating) 1. "Nasty Girls" 3 Rounds For Time of: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) *...Read More
