Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More

This Week's Mobility Mobility: Super Front Rack * 2 Minutes Per Side   Strength: Establish a 2 RM Front Squat * Take Only 2-3 Attempts. * Rest 2 Minutes Between Working Sets. * 15 Minute Time Cap   Conditioning: For Time: 21-15-9 Ring Dips Front Squats (135/95) * 10 Minute Time CapRead More