May 22, 2013 – Albany CrossFit

Thursday 052213

May 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Hi-Hang Clean 5 x 2 * Rest 60 Seconds ** Heavy As Possible Conditioning: For Time: 2 Rounds of: Row 400m 8 Strict Pull-Ups — Then No Rest — 40 Burpees — Then No Rest — 2 Rounds of: Row 400m 8 Strict Pull-Ups * 20 Minute Time Cap

Athlete Spotlight: Mel Vincent

May 22, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park crossfit, clifton park fitness, CrossFit0

Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th. Friday 6pm – Friday Night...