May 18, 2013 – Albany CrossFit

Class Highlights May 8.16.17 2013

May 18, 2013SiteplicityBlogalbany coaching, albany crossfit, albany fitness, albany gym, clifton park crossfit, clifton park fitness, clifton park gym, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here

Sunday 051913

May 18, 2013SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: High Bar Back Squat 1 x 20 * Work up to a weight heavier than last week. Conditioning: For Total Repetitions: 3 Minutes: Max Effort Wall Balls (20/14) 3 Minutes: Max Effort Kettlebell Swings (70/53) Rest: 1 Minute 2 Minutes: Max Effort Wall Balls (20/14) 2 Minutes: Max Effort Kettlebell Swings...