May 13, 2013 – Albany CrossFit

Tuesday 051413

May 13, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Hang Snatch 7 x 1 * Rest 60 Seconds Between Working Sets ** Heavy As Possible Conditioning: 4 Rounds For Total Working Time of: 15 Hang Power Snatches (75/55) 10 Strict Ring Pull-Ups (Rings Touch Chest) 15 Burpees * Rest 1 Minute After Each Round * 16 Minute Time Cap

Hopper Friday 5/3/13

May 13, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park crossfit, CrossFit, fitness0

www.integrativebodyworker.com/ 1603 Rte 9 Clifton Park, NY 12065 (518) 328-8693