This Week's Mobility Strength: Every 40 Seconds For 4 Minutes: 2 (Touch and Go) Power Cleans + 1 Push Jerk @ 70%1RM Conditioning: With A Partner Complete 5 Rounds For Time Each of: Partner A) 20 Calorie Row Partner B) Max Effort Burpees (Rounds 1,3 & 5) Ab Mat Situps (Rounds 2 & 4) *...Read More
