Thursday 050213

This Week's Mobility

Strength:

Every 40 Seconds For 4 Minutes:

2 (Touch and Go) Power Cleans + 1 Push Jerk @ 70%1RM

Conditioning:

With A Partner Complete 5 Rounds For Time Each of:

Partner A) 20 Calorie Row

Partner B) Max Effort Burpees (Rounds 1,3 & 5) Ab Mat Situps (Rounds 2 & 4)

* 25 Minute Time Cap