April 18, 2013 – Albany CrossFit

90 Day Challenge: 3rd Place

April 18, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

We’ve arrived at our Top 3. Big congratulations to Eric Papandrea! Let’s start this off with a really impressive stat: 46 pounds lost during the 90 Day Challenge! That was the highest weight loss total of all participants. Goes to show what consistent training and a healthy diet can do for you! He lost...

Friday 041913

April 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Reminder: The evening classes at CrossFit Clifton Park and the 5pm, 6pm, and 7pm classes at Albany CrossFit are cancelled on Friday 4/19 due to Friday Night Fights starting at 6pm. Join us afterwards at the Recovery Room. See you then! ————————————————————– This Week’s Mobility Conditioning: 1) Max Effort Unbroken Kettlebell Swings (53/35) 2) Max...

90 Day Challenge: 4th Place

April 18, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Down to 4…. Congratulations to Kathleen Barclay! After all was said and done, she's down over 15 pounds, and lost 6 inches off her waist. As for the performance, well how's this for improvement: almost 3 minutes off of her "Fran" time, a whopping 20lbs added to her 1RM Snatch, and 20lbs on her 1RM...