April 16, 2013 – Albany CrossFit

Wednesday 041713

April 16, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 75% 1RM * Rest 60 Seconds Between Working Sets ** Quick descent, Hold for 5 seconds in the rock bottom, bounce and quick back up. Conditioning: 4 Rounds For Repetitions and Row Times of: Max Effort Unbroken Deficit Hand Stand Push-Ups Row...

90 Day Challenge: 5th Place

April 16, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park crossfit, clifton park gym0

We've reached the Top 5! Drum-roll please……………. Congratulations to Dave Barclay! He made his triumphant return to CrossFit at the start of the new year and took the 90 Day Challenge as a great launching point to get his fitness in peak form. After these 3 months he lost 23 pounds and over 5 inches...