February 19, 2013 – Albany CrossFit

Wednesday 022013

February 19, 2013SiteplicityUncategorized, WODalbany boot camp, albany crossfit, albany fitness, clifton park boot camp, clifton park crossfit, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: CrossFit Warm Up 3 x 12 * 12 Minute Time Cap Strength: High Bar Back Squat 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% * Rest 2 Minutes Between Sets Conditioning: For Time: 50 Burpees 20 Front Squat @ 70% 1RM 50...

2013 CrossFit Open

February 19, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

it’s that time of year again! Time to register for the CrossFit Open. I know there are many of you who have some reservations about registering; maybe you feel a little intimidated by a competitive environment or you have doubts on your abilities to be labeled as a ‘competitive athlete’. Or maybe you just aren’t...