January 5, 2013 – Albany CrossFit

Sunday 010613

January 5, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Kettlebell Conditioning Conditioning: "Jeremy" 21-15-9 Overhead Squats (95/65) Burpees Midline: 100 Hollow Rocks 100 Supermans This Week's Mobility

Fall 2012 – Coach of the Quarter

January 5, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! After back to back wins by Dean Leber, we are...

Saturday 010513

January 5, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Front Squat – 3 x 5 Conditioning: 12 Minute AMRAP with a Partner: 10 Wallballs (20/14) 10 Pullups This Week's Mobility