Warm-Up:  Group Dynamic   Conditioning: "Filthy Fifty" For time: 50 Box Jumps (24) 50 Jumping Pullups 50 Kettlebell Swings (35lb) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-Unders   This Week's Mobility Endurance Programming – Week 3Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Pausing Front Squats – 5 x 3 *Hold for 3 seconds at the bottom of 1st rep *Rest 60 seconds between sets   Conditioning: "Jackie" For Time: 1000m Row 50 Thrusters (45) 30 Pullups   This Week's MobilityRead More