1 Dec /0 Comments/Uncategorized, WOD Sunday 120212 Warm-Up: Group Dynamic Conditioning: "Filthy Fifty" For time: 50 Box Jumps (24) 50 Jumping Pullups 50 Kettlebell Swings (35lb) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-Unders This Week's Mobility Endurance Programming – Week 3 albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day