Warm-Up: 

CrossFit Warm-Up – 3 x 10

 

Strength:

Pausing Front Squats – 5 x 3

*Hold for 3 seconds at the bottom of 1st rep

*Rest 60 seconds between sets

 

Conditioning:

"Jackie"

For Time:

1000m Row

50 Thrusters (45)

30 Pullups

 

This Week's Mobility