June 1, 2012 – Albany CrossFit

Saturday 060212

June 1, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day1

Link Of The Day Warm Up: Joint Mobility WOD: I. “Baseline” For Time: 500m Row 40 Air Squats 30 AbMat Situps 20 Pushups 10 Pullups *10 Minute Time Limit II. AMRAP in 7 Minutes: Burpees Scaling options for all ability levels will be provided for by your coach

What do You Fight For?

June 1, 2012SiteplicityBlogalbany crossfit, albany gym, charity, clifton park gym, crossfit clifton park, crossfit for hope0

BBQ/Auction/Talent Show/Fundraiser: BBQ – Starts at 5pm – Kevin Houston will be grilling up some great Paleo foods! Bachelor/Bachelorette Auction – 7pm Talent Show – immediately to follow auction! Silent Auction – all night long Beverages – being served all night long! Raffle tickets – $5/ticket, $20/5 tickets, $100/30 tickets Tons of work is going...