April 30, 2012 – Albany CrossFit

Summer Schedule

April 30, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, group classes, schedule0

Below is the Summer Schedule for Albany CrossFit and CrossFit Clifton Park. These changes will take affect Monday, May 7th. Please plan workouts accordingly, and as always, please remember to sign-up for class before attending: Albany CrossFit WOD Classes Monday-Friday: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm Saturday: 7am, 10am, 11am Sunday: 10:30am Specialty...

Tuesday 050112

April 30, 2012SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Junkyard Dog Warm-Up and Shoulder Mobility WOD: I. Press 5 – 5 – 5 II. “Jeremy” For Time: 21 – 15 – 9 Overhead Squats (95/65) Burpees III. Foam Roll and Stretch Scaling options for all ability levels will be provided for by your coach