Albany CrossFit – CrossFit CrossFit Power Clean (Every 3:00 x 7: 3 Power Cleans @ 70% 1RM, Climbing)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Box Jump Overs (24/20) 20 Push-Ups 20 Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Thrusters (115/85) 10 Power Snatches (115/85)Read more

Albany CrossFit – CrossFit CrossFitRead more

Albany CrossFit – CrossFit CrossFit IQF 24.4 (AMRAP – Reps) 10:00 AMRAP: 10 Clean and Jerks (135/95) Rest 1:00 10 Clean and Jerks (185/125) Rest 1:00 10 Clean and Jerks (225/155) Rest 1:00 Max Rep Clean and Jerks in the time remaining (245/165)Read more