Call Us: 518-459-4444

WOD

13
Jan

Monday101032020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Power Clean & Jerk (1×1) 🔥 CONDITIONING Metcon (Time) “Air Fryer” 3...
Read More
12
Jan

Sunday 011220

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (Time) 10 Rounds: 4 Strict Pull-ups 8 Push-ups 12/8 Calorie Bike
11
Jan

Saturday 011120

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault...
Read More
10
Jan

Friday 011020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard A HERO’S STORY Honoring Blake Marston, a fellow CrossFitter, on the 5 year anniversary...
Read More
9
Jan

Thursday 010920

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Double Paused Push Jerk (Heavy 2 in 15 Min.) Pauses: :3 in Dip...
Read More
8
Jan

Wednesday 010820

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (Time) 2 Rounds: 50/35 Calorie Assault Bike 1k Row 50 Wall Balls...
Read More
7
Jan

Tuesday 010720

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Double Pause Power Clean (Heavy 2 in 15 Min.) Pauses: :3 at Knee...
Read More
6
Jan

Monday 010620

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Part 1, AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes...
Read More