Albany CrossFit – CrossFit CrossFit A: Metcon (Distance) For Distance: 2:00 Easy Pace 2:00 Moderate Pace 2:00 Easy Pace 2:00 Hard Pace B: CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups 18 Thrusters, 100#/ 65# 18 Chest-To-Bar Pull-ups 21 Thrusters, 100#/ 65# 21 Chest-To-Bar Pull-ups *If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) Row 1,000m Rest 2:00 Row 750m Rest 1:00 Row 500m Rest :30 Row 250mRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On a 12:00 Clock: 50 Calorie Row 40 Kettlebell Swings (53/35) 30 Kettelbell Goblet Squats (53/35) 20 Burpees Max Rope Climbs (15′)Read more

Albany CrossFit – CrossFit CrossFit A: Disrupted DT (Time) Every 3:00 x 5: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Score is the slowest round. B: Metcon (Time) 8 Rounds: 250m Row Rest 1:00Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (Distance) 15:00 for Distance: 1:00 Row @ Easy Pace 1:00 Row @ Medium Pace 1:00 Row @ Hard Pace B: Metcon (Time) 8 Rounds: 8 Alternating Dumbbell Hang Snatches (50/35) 8 Box Jumps (30/24)Read more