WOD

10
May

Monday 051021

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “OVERRATED” 5 Rounds: 7 Power Snatches (115/85) 14 Box Jump Overs (24/20)
9
May

Sunday 050921

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton,...
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8
May

Saturday 050821

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Power Rowpe” 30 Min. AMRAP: 50 Double Unders 500/400m Row 50...
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7
May

Friday 050721

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “See You at the Bar” 10 Rounds: 3 Bar Muscle Ups 6 Front Squats (165/105)...
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6
May

Thursday 050621

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Stand & Deliver” 16 Min. AMRAP: 10 Double DB Box Step...
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5
May

Wednesday 050521

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (6 Rounds for time) “Shuffle the Deck” Every 3:00 x 6: Rounds 1-3: 10/7 Calorie Bike...
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4
May

Tuesday 050421

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Shin Guard” 9-15-21: Burpee Box Jump Overs (24/20) Power Clean and Jerks (135/95)
3
May

Monday 050321

Albany CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Clear the Air” 13 Min. AMRAP: 40 Air Squats 300/250m Row 20...
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