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WOD

9
Jul

Tuesday 070919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Dumbbell Thruster Technique. – Squats x 10 – Push Press...
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8
Jul

Monday 070819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή 3 Sets of: 1 Min. Bulgarian Swings (Slow) 1 Min....
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7
Jul

Sunday 070719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 3 Sets of: 1 Min. Hollow Hold, Raise, or Rock 1...
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6
Jul

Saturday 070619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Reps) Tabata 12.0 (:20 On, :10 Off) * Perform...
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5
Jul

Friday 070519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Rowing Technique πŸ”Ή Barbell Technique πŸ”₯ CONDITIONING 30 Min. Time...
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4
Jul

Thursday 070419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING πŸ’₯ HAPPY 4th of July πŸ’₯ Have a safe and fun holiday....
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3
Jul

Wednesday 070319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή 3 Mins. Ring L-Sit Modify: Use Matador or Ring Support...
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2
Jul

Tuesday 070219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή 8 Mins. for Quality of: 5 Single Arm Deadlifts /...
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