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Albany CrossFit – CrossFit CrossFit IQF 24.4 (AMRAP – Reps) 10:00 AMRAP: 10 Clean and Jerks (135/95) Rest 1:00 10 Clean and Jerks (185/125) Rest 1:00 10 Clean and Jerks (225/155) Rest 1:00 Max Rep Clean and Jerks in the time remaining (245/165)Read more

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Albany CrossFit – CrossFit CrossFit IQF 24.3 (Time) 3 Rounds: 10 Handstand Push-Ups 20 Toes to Bar 2 Rounds: 10 Strict Handstand Push-Ups 5 Rope Climbs (15′) 1 Round: 10 Chest to Wall Handstand Push-Ups 20 Muscle Ups Time Cap: 15:00Read more

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