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WOD

13
May

Monday 051319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania,...
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12
May

Sunday 051219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Burgener Warm-Up w/ PVC 🔹 Snatch Positions (Hips, Knees, Mid...
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11
May

Saturday 051119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Tabata 11.0 (:20 On, :10 Off x 8...
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10
May

Friday 051019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility (Coach’s Choice) 🔹 Barbell Technique Practice 🔹...
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9
May

Thursday 050919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE On the Minute x 9 of: Min 1: Max Effort Double...
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8
May

Wednesday 050819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 12 Mins. to go HEAVY: 3 Unbroken Turkish Get-Ups / Side...
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7
May

Tuesday 050719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Rowling (No Measure) 🔹 Complete 10 Frames as a class. 🔹...
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6
May

Monday 050519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY Shane Eric Patton, Son of James J. Patton and Valerie...
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