WOD

20
Sep

Tuesday 092022

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 2 in 15:00) B: Metcon (Time) 2 Rounds: 27 Push Presses (95/65) 54/38 Calorie Row
19
Sep

Monday 091922

Albany CrossFit – CrossFit CrossFit A: Deadlift (Heavy 2 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 2 Rope Climbs (15′) 10...
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18
Sep

Sunday 091822

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 60 Double Unders 40 Weighted Sit-Ups (20/14) 20 Medicine Ball Cleans (20/14)
17
Sep

Saturday 091722

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 12 Box Jump Overs (24/20) 12 Hand Release Push-Ups
16
Sep

Friday 091622

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 3 in 15:00) B: Metcon (Time) 50 Toes to Bar 400m Run 30 Double Dumbbell Deadlifts...
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15
Sep

Thursday 091522

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 2 in 15:00) B: Metcon (AMRAP – Reps) 12:00 AMRAP: 2,000m Row Max Rep Front Squats...
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14
Sep

Wednesday 091322

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with...
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13
Sep

Tuesday 091322

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Push Jerks (95/65) 12 Chest to Bar Pull-Ups 9 Sumo Deadlift High Pulls (95/65)