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WOD

16
Feb

Tuesday 021621

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Push Jerk (12 Mins. to find heavy 3) B: Metcon...
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15
Feb

Monday 021521

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (No Measure) Every 2:30 x 5 Sets: Set 1:...
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14
Feb

Sunday 021421

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT “Empty Nester” Tabata (:20 On, :10 Off x 8 Rounds) [0:00-4:00]:...
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11
Feb

Thursday 021121

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A1: Metcon (Calories) “Absolute Value” 1 Min. 9 Kettlebell Swings, Max...
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9
Feb

Tuesday 020921

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Kickstarter” 20 Min. AMRAP: 30/21...
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8
Feb

Monday 020821

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Freedom Sauce” 3 Min. AMRAP: 21 Overhead...
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7
Feb

Sunday 020721

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard A HERO’S STORY Bob Kalsu was an NFL player with an extremely...
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6
Feb

Saturday 020621

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Round of Applause” 4 Rounds [30 Minute Cap]: 12/9...
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