WOD

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP: 2-4-6-8… Box Jump Overs (24/20) Handstand Push-Ups 100′ DB Farmers Carry (70/50) – Use two DBs. – Step down from the box.
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 8 Handstand Push-Ups 8 Alternating Front Rack Lunges (115/75) 8 Push Presses (115/75) 400m Run
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 8 Burpees 8 Alternating Dumbbell Front Rack Lunges (35/25) 8 Dumbbell Push Presses (35/25) 400m Run – Use two DBs.
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 4 Deadlifts (155/105) 3 Hang Power Snatches (155/105) 2 Overhead Squats (155/105)
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 750/600m Row – Rest 3:00 between rounds. – Score is slowest round.
Read more
1 2 3 4 881