WOD

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “TEXAS RATTLESNAKE” 50 Goblet Squats 40 Goblet Squats 30 Goblet Squats 20 Goblet Squats 20 Push Ups 30... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “ADULTING” 18 Min. AMRAP: 30 Single DB Alternating Power Snatches (50/35) 30/24 Calorie Bike... Read More

Albany CrossFit – CrossFit CROSSFIT A: Push Press (Heavy 5 in 15 Mins.) B: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “POKER FACE” 5 Min. AMRAP: Buy-In: 400m Run Max Rounds With Time Remaining: 12... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “ROW YOUR BOAT” 3 Rounds: 15 Deadlifts (135/95) 10 Push Press (135/95) 5 Bar Muscle-Ups Directly Into… 1,500m... Read More

Albany CrossFit – CrossFit CROSSFIT A: Power Snatch (Heavy unbroken double in 12 mins.) B: Metcon (AMRAP – Reps) “REMAIN CALM” 10 Min. AMRAP, 4... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Reps) “STUD FINDER” 16 Min. AMRAP: 1 Wall Walk 8 Overhead Squats (95/65) 2 Wall Walks 8... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Reps) “THE PHANTOM” 6 Rounds: 1 Min. Calorie Bike 1 Min. Burpees to Plate (45) 1 Min.... Read More