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WOD

7
Sep

Saturday 09072019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon πŸ‹πŸΌβ€β™‚οΈ STRENGTH Metcon (Time) For Time: Buy-In: 1 Mile Run 21-15-9:...
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6
Sep

Friday 09062019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Reps) “Toon Squad” Teams of 3 3 Rounds: 4...
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5
Sep

Thursday 090519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200m Run 15 Slam...
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4
Sep

Wednesday090419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (Time) For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105)...
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3
Sep

Tuesday 090319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Dumbbell Snatches (50/35)...
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1
Sep

Sunday 090119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups...
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31
Aug

Saturday 083119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‡ΊπŸ‡Έ A HERO’S STORY On August 6, 2011, a tragedy shook the military community...
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30
Aug

Friday 083019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of:...
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