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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

WOD

10
Jan

Saturday 011125

January 10, 2025
Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time with a Partner: 180 Wall Balls (20/14) 30 Muscle Ups 60 Clean and Jerks (135/95)
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09
Jan

Friday 011025

January 9, 2025
Albany CrossFit – CrossFit CrossFit 2018 Regional WOD 4 (Time) 2 Rounds: 10 Snatches (175/125) 12 Bar Facing Burpees Then, 2 Rounds: 10 Snatches (115/75) 12 Bar Facing Burpees
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09
Jan

Friday 011025

January 9, 2025
Albany CrossFit – CrossFit CrossFit 2018 Regional WOD 4 (Time) 2 Rounds: 10 Snatches (175/125) 12 Bar Facing Burpees Then, 2 Rounds: 10 Snatches (115/75) 12 Bar Facing Burpees
Read more
09
Jan

Friday 011025

January 9, 2025
Albany CrossFit – CrossFit CrossFit 2018 Regional WOD 4 (Time) 2 Rounds: 10 Snatches (175/125) 12 Bar Facing Burpees Then, 2 Rounds: 10 Snatches (115/75) 12 Bar Facing Burpees
Read more
09
Jan

Friday 011025

January 9, 2025
Albany CrossFit – CrossFit CrossFit 2018 Regional WOD 4 (Time) 2 Rounds: 10 Snatches (175/125) 12 Bar Facing Burpees Then, 2 Rounds: 10 Snatches (115/75) 12 Bar Facing Burpees
Read more
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