WOD

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 2 in 15:00) B: Metcon (Time) 2 Rounds: 27 Push Presses (95/65) 54/38 Calorie Row

Albany CrossFit – CrossFit CrossFit A: Deadlift (Heavy 2 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 2 Rope Climbs (15′) 10... Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 60 Double Unders 40 Weighted Sit-Ups (20/14) 20 Medicine Ball Cleans (20/14)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 12 Box Jump Overs (24/20) 12 Hand Release Push-Ups

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 3 in 15:00) B: Metcon (Time) 50 Toes to Bar 400m Run 30 Double Dumbbell Deadlifts... Read More

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 2 in 15:00) B: Metcon (AMRAP – Reps) 12:00 AMRAP: 2,000m Row Max Rep Front Squats... Read More

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Push Jerks (95/65) 12 Chest to Bar Pull-Ups 9 Sumo Deadlift High Pulls (95/65)