WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania,... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Burgener Warm-Up w/ PVC 🔹 Snatch Positions (Hips, Knees, Mid... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Tabata 11.0 (:20 On, :10 Off x 8... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility (Coach’s Choice) 🔹 Barbell Technique Practice 🔹... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE On the Minute x 9 of: Min 1: Max Effort Double... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 12 Mins. to go HEAVY: 3 Unbroken Turkish Get-Ups / Side... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Rowling (No Measure) 🔹 Complete 10 Frames as a class. 🔹... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY Shane Eric Patton, Son of James J. Patton and Valerie... Read More