WOD

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3 Rounds: 1:00 Handstand Push-Ups 1:00 DB Farmers Carry (50/35) Rest 3:00 between couplets. 3 Rounds: 1:00 Ring Dips 1:00 DB Front Rack Hold (50/35) Record the total handstand push-up and ring dip reps.
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 10 Single Arm KB Swings, Right (53/35) 10 Single Arm KB Swings, Left (53/35) 250m Row 10 Barbell Lunges, Right (95/65) 10 Barbell Lunges, Left (95/65) Swing KB to eye level.
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 75 Double Unders 25 Push-Ups
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 60 Synchronized Burpees 40 Box Jumps (24/20) 20 Chest to Bar Pull-Ups
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Albany CrossFit – CrossFit CrossFit A: High-Hang Snatch (Heavy 3 in 10:00.) B: Hang Snatch (Heavy 3 in 10:00.) C: Snatch (Heavy 3 in 10:00.)
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