16
Feb
Tuesday 021621
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Push Jerk (12 Mins. to find heavy 3) B: Metcon... Read More
WOD
15
Feb
Monday 021521
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (No Measure) Every 2:30 x 5 Sets: Set 1:... Read More
14
Feb
Sunday 021421
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT “Empty Nester” Tabata (:20 On, :10 Off x 8 Rounds) [0:00-4:00]:... Read More
11
Feb
Thursday 021121
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A1: Metcon (Calories) “Absolute Value” 1 Min. 9 Kettlebell Swings, Max... Read More
9
Feb
Tuesday 020921
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Kickstarter” 20 Min. AMRAP: 30/21... Read More
8
Feb
Monday 020821
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Freedom Sauce” 3 Min. AMRAP: 21 Overhead... Read More
7
Feb
Sunday 020721
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard A HERO’S STORY Bob Kalsu was an NFL player with an extremely... Read More
6
Feb
Saturday 020621
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Round of Applause” 4 Rounds [30 Minute Cap]: 12/9... Read More