Call Us: 518-459-4444

WOD

14
Nov

Thursday 11142019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Climbing Annie” 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set:...
Read More
12
Nov

Tuesday 11122019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Piggy Back” Teams of 2 12 Rounds For Time: 12...
Read More
11
Nov

Monday 11112019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way:...
Read More
10
Nov

Sunday 11102019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sunday Scaries” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 30/21...
Read More
9
Nov

Saturday 11092019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” Teams of 3 AMRAP...
Read More
8
Nov

Friday 11082019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “2020 CrossFit Open 20.5” For Time (Partitioned Any Way): 40...
Read More
7
Nov

Thursday 110719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Goat Day (AMRAP – Reps) On the Minute x 20: Odd Minutes...
Read More
6
Nov

Wednesday 11062019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “My Fitness Pals” Teams of 3 5 Rounds:...
Read More