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WOD

17
Mar

Sunday 031719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 15 Mins. to build to: Max Effort 60’ Farmer’s Carry Mac...
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16
Mar

Saturday 031619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Tabata 10.0 (:20 On, :10 Off x 8...
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15
Mar

Friday 031519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard CROSSFIT OPEN: Ages 16 to 54 RX AND SCALED CrossFit Games Open 19.4 (Ages...
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8
Mar

Saturday 030918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning BEST BUDDIES (Time) For Time, In Teams of 2: 150 Calorie Bike 100...
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21
Feb

Friday 022219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning CROSSFIT OPEN 19.1
20
Feb

Thursday 022119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Barbell Shoulder Smash 2 Mins. / Side Then, 12 Mins. to go...
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19
Feb

Wednesday 022019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Barbell Calf Smash 2 Mins. / Side Then, Push Press Progression: Dip...
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18
Feb

Tuesday 021919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Wrist Mobility (Coach’s Choice) Then, 10 Mins. to go Heavy: Pausing Turkish...
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