WOD

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 2 in 10:00) B: Metcon (Time) 9-15-21: Back Squats (225/155) Run 400m after each set of... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 7 Rounds: 15 Double Dumbbell Deadlifts (50/35) 1:00 Calorie Bike Rest 1:00

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 12 Strict Handstand Push-Ups 50 Air Squats Rest 3:00 3 Rounds: 12 Kipping Handstand Push-Ups 25... Read More

Albany CrossFit – CrossFit CrossFit A: Hang Muscle Snatch (Heavy 3 in 10:00) B: Metcon (AMRAP – Rounds and Reps) AMRAP 11: 10 Toes to... Read More

Albany CrossFit – CrossFit CrossFit Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (No Measure) On the Minute x 6: 10 Alternating Pistols B: Metcon (Time) 400m (1,312′) Walking Lunge

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 30 Pull-Ups 200 Double Unders 30 Chest to Bar Pull-Ups B: Metcon (Weight) 8:00 for Weight: 8... Read More

Albany CrossFit – CrossFit CrossFit A: Sumo Deadlift (Heavy 4 in 15:00) B: Metcon (AMRAP – Reps) Tabata, :20 On, :10 Off x 16: Slam... Read More