WOD

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “OVERRATED” 5 Rounds: 7 Power Snatches (115/85) 14 Box Jump Overs (24/20)

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton,... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Power Rowpe” 30 Min. AMRAP: 50 Double Unders 500/400m Row 50... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “See You at the Bar” 10 Rounds: 3 Bar Muscle Ups 6 Front Squats (165/105)... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Stand & Deliver” 16 Min. AMRAP: 10 Double DB Box Step... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (6 Rounds for time) “Shuffle the Deck” Every 3:00 x 6: Rounds 1-3: 10/7 Calorie Bike... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Shin Guard” 9-15-21: Burpee Box Jump Overs (24/20) Power Clean and Jerks (135/95)

Albany CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Clear the Air” 13 Min. AMRAP: 40 Air Squats 300/250m Row 20... Read More