WOD

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 20 Pulls on the Rower 15 Wall Balls (20/14) Continue until you accumulate 2,000m. B: Metcon (Time) 3... Read More

Albany CrossFit – CrossFit CROSSFIT A: Hang Squat Clean (Heavy 1 in 10 Mins.) B: Metcon (AMRAP – Reps) 8 Rounds: :20 Muscle Ups REST... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “Partner Cameron” In Teams of 2, 20:00 AMRAP: 50 Synchronized Walking Lunges 25 Chest... Read More

Albany CrossFit – CrossFit CROSSFIT A: Metcon (AMRAP – Rounds and Reps) 8:00 for Quality: 10 A-T-Y Drill 10 Wall Slides 5 1-Arm DB Overhead... Read More

Albany CrossFit – CrossFit CROSSFIT A: Metcon (4 Rounds for reps) Every 4:30 x 4: 800m Run Max Double Unders in the time remaining. REST... Read More

Albany CrossFit – CrossFit CROSSFIT Lane (5 Rounds for reps) 5 Rounds for Max Reps of: ¾ bodyweight hang power snatches Handstand push-ups Rest as... Read More

Albany CrossFit – CrossFit Gymnastics A: Metcon (AMRAP – Rounds and Reps) 8:00 for Quality: 12 Weighted Alternating Pistols 12 Alternating Reverse Lunges 1:00 Hollow... Read More

Albany CrossFit – CrossFit CROSSFIT A: Power Clean (Heavy 2 in 12:00) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 9 Deadlifts (115/75) 6... Read More