WOD

24
Jul

Saturday 072421

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “TEXAS RATTLESNAKE” 50 Goblet Squats 40 Goblet Squats 30 Goblet Squats 20 Goblet Squats 20 Push Ups 30...
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23
Jul

Friday 072321

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “ADULTING” 18 Min. AMRAP: 30 Single DB Alternating Power Snatches (50/35) 30/24 Calorie Bike...
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22
Jul

Thursday 072221

Albany CrossFit – CrossFit CROSSFIT A: Push Press (Heavy 5 in 15 Mins.) B: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
21
Jul

Wednesday 072121

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “POKER FACE” 5 Min. AMRAP: Buy-In: 400m Run Max Rounds With Time Remaining: 12...
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20
Jul

Tuesday 072021

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “ROW YOUR BOAT” 3 Rounds: 15 Deadlifts (135/95) 10 Push Press (135/95) 5 Bar Muscle-Ups Directly Into‚Ķ 1,500m...
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19
Jul

Monday 071921

Albany CrossFit – CrossFit CROSSFIT A: Power Snatch (Heavy unbroken double in 12 mins.) B: Metcon (AMRAP – Reps) “REMAIN CALM” 10 Min. AMRAP, 4...
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18
Jul

Sunday 071821

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Reps) “STUD FINDER” 16 Min. AMRAP: 1 Wall Walk 8 Overhead Squats (95/65) 2 Wall Walks 8...
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17
Jul

Saturday 071721

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Reps) “THE PHANTOM” 6 Rounds: 1 Min. Calorie Bike 1 Min. Burpees to Plate (45) 1 Min....
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