Call us:
518-459-4444
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Trial Session
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WOD
Pricing
Contact
Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
14
Apr
Monday 041524
April 14, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Shuttle Runs (50′) 40 Alternating Pistols – Split the reps as needed.
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14
Apr
Monday 041524
April 14, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 400m Run Together 40 Alternating Pistols – Split the reps as needed.
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13
Apr
Sunday 041424
April 13, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5-10-15-20-25: Calorie Bike DB Hang Snatches, Left Arm (35/25) DB Hang Snatches, Right Arm (35/25)
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12
Apr
Saturday 041324
April 12, 2024
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP w. Partner: 20 Wall Balls (20/14) 10 Bar Muscle Ups 5 Wall Walks + Burpees
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11
Apr
Friday 041224
April 11, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 21 Power Cleans (155/105) 400m Run Plank hold for time equal to run time.
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