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WOD

17
Nov

Sunday 11172019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Lynne-sanity” 5 Rounds: Max Bodweight Bench Press Max...
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16
Nov

Saturday 11162019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “4th Down” AMRAP 4: 21/15 Calorie...
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15
Nov

Friday11152019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean...
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14
Nov

Thursday 11142019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Climbing Annie” 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set:...
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12
Nov

Tuesday 11122019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Piggy Back” Teams of 2 12 Rounds For Time: 12...
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11
Nov

Monday 11112019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way:...
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10
Nov

Sunday 11102019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sunday Scaries” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 30/21...
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9
Nov

Saturday 11092019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” Teams of 3 AMRAP...
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