WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Row REST 4:00 750m Row REST 3:00 500m Row REST 2:00 250m Row
Read more
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 20 Walking Lunges 2 Wall Walks 20 Sit-Ups 2 Wall Walks
Read more
Albany CrossFit – CrossFit CrossFit Every 3:00 x 9, 5-5-3-3-3-1-1-1-1: Power Cleans @ 65%, Climbing. Power Clean (Record Heavy 5.) Power Clean (Record Heavy 3.) Power Clean (Record Heavy 1.)
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) Every 3:00 x 5: 40 Double Unders 20 Wall Balls (20/14) – Rest the remainder of each interval. – Score is the fastest round.
Read more
Albany CrossFit – CrossFit CrossFit Partner Tommy V (Time) For Time w. Partner: 21 Thrusters (115/75) 15 Rope Climbs (15′) 15 Thrusters (115/75) 9 Rope Climbs (15′) 9 Thrusters (115/75) 6 Rope Climbs (15′) – Each partner completes the designated number of thrusters, then split the rope climbs as needed.
Read more
1 2 3 4 5 6 886