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WOD

29
Jul

Monday 072919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Back Squat Spotting πŸ”Ή Back Squat Bailing πŸ‹πŸΌβ€β™‚οΈ STRENGTH πŸ”Ή...
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28
Jul

Sunday 072819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Burgener Warm-Up – Down and Up – Elbows High and...
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27
Jul

Saturday 072719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Complete all 3 AMRAPs with a partner. Rest 2 mins. between workouts....
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26
Jul

Friday 072619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Metcon (Time) 15 Mins. to Practice, Prowler Shuttle Sprints 20’ –...
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25
Jul

Thursday 072519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (Time) 3 Rounds of: 1,000m Row 50 Wall Balls (20/14) 100’...
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24
Jul

Wednesday 072419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Deadlift Prep & Technique Part 1: Hinging w. PVC or...
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23
Jul

Tuesday 072319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Front Rack Mobility (Coach’s Choice). πŸ”Ή Front Squat Technique. πŸ”₯...
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22
Jul

Monday 072219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Strict Press, Push Press, and Push Jerk Technique. πŸ”Ή Kipping...
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