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WOD

18
Mar

Thursday 031821

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Moat Day” On the Minute x 20:...
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17
Mar

Wednesday 031721

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) Barbell Cycling 15-10-5: Unbroken Power Cleans Score =...
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16
Mar

Tuesday 031621

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Calories) “Boop” 14 Min. AMRAP: Max Calorie Row Every 2...
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15
Mar

Monday 031521

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) Snatch Technique On the 1:30 x 6 Sets:...
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14
Mar

Sunday 031421

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Weight) “Full Court Press” 5 Rounds: 9 Single DB Z-Press...
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13
Mar

Saturday 031321

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Tri Sprint Intervals V1” 5 Rounds, 4...
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12
Mar

Friday 031221

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT WOD Description: https://tinyurl.com/OPENWOD1 Scorecard: https://tinyurl.com/OPENSCORE1 A: Crossfit Games Open 21.1 RX...
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11
Mar

Thursday 031121

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “kindERGarten” On the Minute x...
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