WOD

5
Apr

Monday 040521

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “OVER AND OUT” 20 Power Snatches (95/65) 20 Lateral...
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4
Apr

Sunday 040421

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Catch Fire” 3 Rounds: 1,000m Row (or 800m Run)...
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3
Apr

Saturday 040321

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Casino Royale” 20 Min. AMRAP:...
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2
Apr

Friday 040221

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Muscle Memory” 5 Rounds: 12 Box Jump Overs (30/24)...
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1
Apr

Thursday 040121

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Midline Meters” For Time: 50 Sit-Ups 250m Row 50...
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31
Mar

Wednesday 033121

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Wiped Clean” On the 4:00 x 5 Rounds: 30...
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30
Mar

Tuesday 033021

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Calories) “Don’t Stop Me Now” 18 Min. AMRAP: Max Calorie...
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29
Mar

Monday 032921

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “RENT” 3 Rounds, [30 Min. Cap]: 500/400m Row 40...
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