WOD

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Single Tasking…Kinda” 12 Min. AMRAP:... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Acid Reflux” 5 Rounds: 15 Chest-to-Bar Pull Ups 12/9... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “ANNIE ON THE RUN” 50-40-30-20-10* Double-Unders Sit-Ups *After every... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “FISH OUT OF WATER” For Time: 2,000m Row 10... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “NAPALM” 2 Rounds: 10 Bar Muscle-Ups 20 Bar-Facing Burpees... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Strict Press (Heavy 5 in 15 Mins.) B: Metcon (Time)... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Rugrats Gone Wild” Every 3:00 x 5 Rounds: 9... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “This Little Gym Piggy” 3 Rounds: 400m Run 24... Read More