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WOD

19
Jul

Friday 071919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack & Hip Mobility, Coach’s Choice. 🔹 Thruster Technique...
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18
Jul

Thursday 071819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Bench Press Technique, Safety. 🔹15 Mins. to build to a...
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17
Jul

Wednesday 071719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility, Coach’s Choice. 🔹 15 Mins. to go...
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16
Jul

Tuesday 071619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 15 Mins. to go HEAVY: 30’ Farmers Carry 🔹 Gymnastics...
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15
Jul

Monday 071519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Complete in 40 Mins., spend time on exercises as desired. The “CrossFit...
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14
Jul

Sunday 071419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING 35 Min. Time Cap. Barbara (Time) Five Rounds for time: 20 Pull-ups...
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13
Jul

Saturday 071319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 3, 30 Min....
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12
Jul

Friday 071219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 3 Sets for Quality of: 1 Min. Squat Therapy 2...
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