Albany CrossFit – CrossFit CrossFit Front Squat (5 x 5 @ 70% 1RM, Climbing Record heaviest 5.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 12: Min. 1: 6 Strict Pull-Ups + 12 Push-Ups + 18 Air Squats Min. 2: Max Double Unders Score is total reps.Read more

Albany CrossFit – CrossFit CrossFit A: Clean and Jerk (Heavy 1 in 10:00.) B: Squat Clean Grace (Time) 30 Squat Clean and Jerks (135/95)Read more

Albany CrossFit – CrossFit CrossFit No classes today. Have a great Labor Day!Read more

Albany CrossFit – CrossFit CrossFit Masters Online Semifinal Test 22.1 (No Measure) 500m Row 30 Bench Presses (155/105) 1,000m Row 20 Bench Presses (155/105) 2,000m Row 10 Bench Presses (155/105) – 30:00 Time Cap.Read more