WOD – Page 5 – Albany CrossFit

Jul

Albany CrossFit – CrossFit CrossFit Back Squat (Every 3:00 x 5: 5 Back Squats @ 70% Climbing.)

Jul

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 10 DB Burpee Deadlifts (50/35) 10 Box Jumps (30/24)

Jul

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 20 Calorie Row 15 Double DB Push Press (50/35) 10 Toes to Bar

Jul

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 100 Double Unders 10 Front Squats (225/155) – Take the bar from the floor.

Jul

Albany CrossFit – CrossFit CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups

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