WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT Choose and complete (1) workout depending on your ability /... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Spice Girl” For Time: 21 Power Snatches (95/65) 5 Rounds... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Double Dutch” 5 Rounds: 12 Lateral Burpees Over Dumbbell 40... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “gooDTime” 5 Rounds: 15/12 Calorie Bike 12 Deadlifts 9 Hang... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Power Wash” Every 10 Minutes x 2 Rounds: 1,000/800 Meter... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Vertigo AMRAP 18: 10 Russian Kettlebell Swings (70/53)... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bergeron Beep Test” On the Minute... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Weight) Six Flags Every 3:00 x 6 Rounds: 15/12 Calorie Assault... Read More