Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Pull-Ups DB Clean and Jerk (Right) (50/35) DB Clean and Jerk (Left) (50/35)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Calorie Row 3 Thrusters (185/125) 12 Calorie Row 3 Thrusters (185/125) 14 Calorie Row 3 Thrusters (185/125) – Add 2 calories each round.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: Sit-Ups 100-200-300-400-500m Run – 100m DB Farmers Carry (50/35) after each set of Sit-Ups.Read more

Albany CrossFit – CrossFit CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#Read more

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) Every 4:00 x 5: 400m Run 2 Legless Rope Climbs (15′) – Rest remaining time.Read more