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WOD

29
Aug

Thursday 082919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups...
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28
Aug

Wednesday 082819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‹πŸΌβ€β™‚οΈ STRENGTH 20 Min. to find a 1RM Squat or Power Clean. Clean Power...
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27
Aug

Tuesday 082719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Second Cut (Time) 800m Row 66 Kettlebell Push Press (35/26 per hand)...
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26
Aug

Monday 082619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING First Cut (Time) 4 Rounds of: 400m Run 3 Legless Rope Climbs...
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25
Aug

Sunday 082519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Baseline (Time) 500m Row 40 Air Squat 30 AB Mat Sit-Ups 20...
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24
Aug

Saturday 082419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‡ΊπŸ‡Έ A HERO’S STORY U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow,...
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23
Aug

Friday 082319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP...
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22
Aug

Thursday 082219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‹πŸΌβ€β™‚οΈ STRENGTH 3RM Clean and Jerkβ€”8 Mins. 2RM Clean and Jerkβ€”8 Mins. 1RM Clean...
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