WOD

12
Sep

Monday 091222

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) Every 5:00 x 5: 15/12 Calorie Bike 12 Hang Power Cleans (135/95) 15 Lateral Barbell...
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11
Sep

Sunday 091122

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5 x 3:00 AMRAP: 3 Bar Muscle Ups 6 Alternating Dumbbell Snatches (50/35) 9...
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10
Sep

Saturday 091022

Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Heavy Complex in 10:00 3 Push Press + 3 Back Squat Take the bar from the floor....
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9
Sep

Friday 090922

Albany CrossFit – CrossFit CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
7
Sep

Wednesday 090722

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with...
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6
Sep

Tuesday 090622

Albany CrossFit – CrossFit CrossFit A: Clean and Jerk (Heavy 3 in 15:00) Metcon (Time) 7 Rounds: 10 Burpees to Target (6″) 20 Sit-Ups
4
Sep

Sunday 090422

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 1 in 15:00) B: Metcon (Time) 42-30-18: Knees to Elbow 21-15-9: Front Squats (185/125)