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WOD

17
Feb

Monday 021819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Skills Practice: Front Rack Mobility (Coach’s Choice) Then, 12 Mins. to go...
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16
Feb

Sunday 021719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 40 Min. Time Cap. Eva (Time) 5 rounds for time: Run 800 meters...
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15
Feb

Saturday 021619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Tabata 9.0 (:20 On, :10 Off) * Perform 24...
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14
Feb

Friday 021519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice On the Minute x 12: Min. 1: 2 to 4 Turkish Get-Ups...
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13
Feb

Thursday 021419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Skill 1 – Deck Squats: – 2 Hand Assist – 1 Hand...
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12
Feb

Wednesday 021319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Clean, Bench Press, and Overhead Squat review and technique practice. Strength 15...
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11
Feb

Tuesday 021219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice On the Minute x 9: Min 1: 8 Kettlebell Snatches (Right) Min...
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10
Feb

Monday 021119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete in 15 Mins. with Dumbbells: 4 Sets of: 15 Seated Arnold...
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