Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP: 400m Run 50 Kettlebell Swings (70/53) 400m 1-Arm KB Farmers Carry (70/53) – Partners run together and break up the other two movements as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 40 Toes to Bar 12 Wall Walks – Split reps as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Shuttle Runs (50′) 40 Alternating Pistols – Split the reps as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 400m Run Together 40 Alternating Pistols – Split the reps as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5-10-15-20-25: Calorie Bike DB Hang Snatches, Left Arm (35/25) DB Hang Snatches, Right Arm (35/25)Read more