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WOD

4
Sep

Friday 090420

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard Warm-Up [GENERAL] 2 Rounds: 2 Min. Easy Row (or 1 Min. Jumping...
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3
Sep

Thursday 090320

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard Warm-Up [GENERAL] :30 PVC Straight Leg Swings /SIDE 1 Min. PVC Pass...
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2
Sep

Wednesday 090220

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard Warm-Up [GENERAL] :30 Hollow Hold :30 Push-Up to Down Dog :30 Air...
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1
Sep

Tuesday 090120

Announcements [ZOOM SCHEDULE] Weekdays Only: 8:30 AM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard Warm-Up 400m Easy Run :30 Spider-Man Lunges 5 KB/DB...
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31
Aug

Monday 083120

Announcements [OUTDOOR & ZOOM SCHEDULE] Weekdays: 8:30 AM – https://zoom.us/j/262806413 5:30 PM – https://zoom.us/j/359115363 Saturdays: 9 AM – https://zoom.us/j/216528666 . Albany CrossFit – CrossFit View...
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30
Aug

Sunday 083020

Announcements [OUTDOOR & ZOOM SCHEDULE] Weekdays: 8:30 AM – https://zoom.us/j/262806413 5:30 PM – https://zoom.us/j/359115363 Saturdays: 9 AM – https://zoom.us/j/216528666 . Albany CrossFit – CrossFit View...
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29
Aug

Saturday 082920

Announcements [OUTDOOR & ZOOM SCHEDULE] Weekdays: 8:30 AM – https://zoom.us/j/262806413 5:30 PM – https://zoom.us/j/359115363 Saturdays: 9 AM – https://zoom.us/j/216528666 . Albany CrossFit – CrossFit View...
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28
Aug

Friday 082820

Announcements [OUTDOOR & ZOOM SCHEDULE] Weekdays: 8:30 AM – https://zoom.us/j/262806413 5:30 PM – https://zoom.us/j/359115363 Saturdays: 9 AM – https://zoom.us/j/216528666 . Albany CrossFit – CrossFit View...
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