WOD

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A1: Metcon (Calories) “Absolute Value” 1 Min. 9 Kettlebell Swings, Max... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Kickstarter” 20 Min. AMRAP: 30/21... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Freedom Sauce” 3 Min. AMRAP: 21 Overhead... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard A HERO’S STORY Bob Kalsu was an NFL player with an extremely... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Round of Applause” 4 Rounds [30 Minute Cap]: 12/9... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “X-Factor” 5 Rounds, [18 Minute Time Cap]: 30 Double... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: 2-Position Power Snatch (10 Mins. to go Heavy) 1 High... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (AMRAP – Reps) On the Minute x 10: ODD:... Read More