WOD

10
May

Tuesday 051022

Albany CrossFit – CrossFit CrossFit Metcon (Time) 42 GHD Sit-Ups 21 Front Squats (185/125) 30 GHD Sit-Ups 15 Front Squats (185/125) 18 GHD Sit-Ups 9...
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9
May

Monday 050922

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 25 Shoulder Press (115/75) 500m Row 15 Shoulder Press (115/75) 500m Row 10 Shoulder Press (115/75)...
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8
May

Sunday 050822

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) AMRAP 20: 5 Pull-Ups 10 Push-Ups 15 Air Squats 20 Pulls on the Rower Score =...
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7
May

Saturday 050722

Albany CrossFit – CrossFit CrossFit Hope For Refugees (AMRAP – Reps) 3 Rounds: 1:00 8m (26′) Shuttle Runs 1:00 Dumbbell Snatches (50/35) 1:00 Calorie Bike...
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6
May

Friday 050622

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3-6-9-12-15-15-12-9-6-3: Deadlifts (155/105) Box Jumps (24/20)
5
May

Thursday 050522

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 5 in 20:00) B: Metcon (AMRAP – Reps) 5 Rounds: :50 Bar Facing Burpees Rest :10
4
May

Wednesday 050422

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 21 Kettlebell Swings (53/35) 200m Run Rest 3:00 B: Metcon (Time) 21 1-Arm Kettlebell Swings...
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3
May

Tuesday 050322

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders