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WOD

5
May

Sunday 050519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 On the Minute x 8: ODD: Overhead Squat Therapy EVEN:...
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4
May

Saturday 050419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 30 Min. AMRAP of: 100 (Total)...
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3
May

Friday 050319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 15 Mins. for Quality of: 8 One-Arm Dumbbell Rows (Right) 8...
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2
May

Thursday 050219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 3-Point Forearm Planks 3 Sets of: :20 Right Arm Extended REST...
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1
May

Wednesday 050119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 3 Sets of: :20 Front Scale (Right) REST :10 :20 Front...
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30
Apr

Tuesday 043019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Dumbbell Burgener Warm-Up, 2 x 5, each exercise per side:...
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29
Apr

Monday 042919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Shoulder Mobility, Coach’s Choice 🔹 12 Mins. to go HEAVY:...
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28
Apr

Sunday 042819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Complete a set every 2:30 Mins. x 7: 5 Deadlifts 2...
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