Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 DB Presses (50/35) 80 Air Squats 30 DB Push Presses (50/35) 60 Air Squats 40 DB Push Jerks (50/35) 40 Air SquatsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Toes to Bar Burpees Wall Balls (20/14)Read more

Albany CrossFit – CrossFit CrossFit Deadlift (Every 3:00 x 5: 3 Deadlifts @ 80% 1RM, Climbing.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 10 x 1:00 Rounds: 5 Back Squats @ 60-70% 1RM Max Ring Dips – Rest 1:00 between rounds. – Score is total ring dips.Read more

Albany CrossFit – CrossFit CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more