WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (Time) 10 Rounds: 4 Strict Pull-ups 8 Push-ups 12/8 Calorie Bike

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard A HERO’S STORY Honoring Blake Marston, a fellow CrossFitter, on the 5 year anniversary... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Double Paused Push Jerk (Heavy 2 in 15 Min.) Pauses: :3 in Dip... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (Time) 2 Rounds: 50/35 Calorie Assault Bike 1k Row 50 Wall Balls... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Double Pause Power Clean (Heavy 2 in 15 Min.) Pauses: :3 at Knee... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Part 1, AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Double Zero” AMRAP 15: 15/12 Calorie... Read More