WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Alternating DB Power Snatches (50/35) 10 Wall Walks 30 Alternating DB Power Snatches (50/35) 10 Wall Walks 30 Alternating DB Power Snatches (50/35)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Burpees Row 1,000m between sets of Burpees.
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Albany CrossFit – CrossFit CrossFit Fortitude (AMRAP – Reps) On the Minute x 30: Odd: 15 Calorie Row Even: 15 Burpees
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Albany CrossFit – CrossFit CrossFit 10k Row (Time) Max Effort 10k Row
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Albany CrossFit – CrossFit CrossFit Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here
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