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WOD

1
Jul

Monday 070119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Mobility Flows: 2 Mins: Scorpion to Cobra to Downward Dog...
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30
Jun

Sunday 063019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Clean and Jerk Technique 🔹 15 Mins. to go HEAVY:...
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29
Jun

Saturday 062919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 30 Min. AMRAP: Run 400m Together...
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28
Jun

Friday 062819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Barbell Calf Smash 2 Mins. / Side 🔹 Push Press...
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27
Jun

Thursday 062719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Ankle Mobility (Coach’s Choice) 🔹 2 Mins. Overhead Squat Therapy...
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26
Jun

Wednesday 062619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Skill 1 – Deck Squats: – 2 Hand Assist –...
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25
Jun

Tuesday 062519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility (Coach’s Choice) 🔹 Barbell Technique Practice 🔥...
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24
Jun

Monday 062419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 3 Sets for Quality: 1 Min. Squat Therapy :30 Pistol...
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