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WOD

17
Mar

Tuesday 031720

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT Choose and complete (1) workout depending on your ability /...
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16
Mar

Monday03162020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Spice Girl” For Time: 21 Power Snatches (95/65) 5 Rounds...
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15
Mar

Sunday03152020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Double Dutch” 5 Rounds: 12 Lateral Burpees Over Dumbbell 40...
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14
Mar

Saturday03142020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “gooDTime” 5 Rounds: 15/12 Calorie Bike 12 Deadlifts 9 Hang...
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13
Mar

Friday03132020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Power Wash” Every 10 Minutes x 2 Rounds: 1,000/800 Meter...
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12
Mar

Thursday03112020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Vertigo AMRAP 18: 10 Russian Kettlebell Swings (70/53)...
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11
Mar

Wednesday03112020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bergeron Beep Test” On the Minute...
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10
Mar

Tuesday03102020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Weight) Six Flags Every 3:00 x 6 Rounds: 15/12 Calorie Assault...
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