WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 20 Min. to find a 1RM Squat or Power Clean. Clean Power... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Second Cut (Time) 800m Row 66 Kettlebell Push Press (35/26 per hand)... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING First Cut (Time) 4 Rounds of: 400m Run 3 Legless Rope Climbs... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Baseline (Time) 500m Row 40 Air Squat 30 AB Mat Sit-Ups 20... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow,... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 3RM Clean and Jerk—8 Mins. 2RM Clean and Jerk—8 Mins. 1RM Clean... Read More