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WOD

11
Feb

Thursday 021121

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A1: Metcon (Calories) “Absolute Value” 1 Min. 9 Kettlebell Swings, Max...
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9
Feb

Tuesday 020921

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Kickstarter” 20 Min. AMRAP: 30/21...
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8
Feb

Monday 020821

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Freedom Sauce” 3 Min. AMRAP: 21 Overhead...
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7
Feb

Sunday 020721

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard A HERO’S STORY Bob Kalsu was an NFL player with an extremely...
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6
Feb

Saturday 020621

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Round of Applause” 4 Rounds [30 Minute Cap]: 12/9...
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5
Feb

Friday 020521

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “X-Factor” 5 Rounds, [18 Minute Time Cap]: 30 Double...
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4
Feb

Thursday 020421

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: 2-Position Power Snatch (10 Mins. to go Heavy) 1 High...
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3
Feb

Wednesday 020321

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (AMRAP – Reps) On the Minute x 10: ODD:...
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