WOD

2
May

Sunday 042321

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Binda” 1000-900-800-700-600-500-400-300-200-100: Meter Bike 10-9-8-7-6-5-4-3-2-1: Strict Press @ 60% Bodyweight
1
May

Saturday 050121

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “I’m Gonna Be…Sore!” 1 Mile Run 50 Burpee Pull-Ups 10 Rounds of “Macho Man” (155/105)...
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30
Apr

Friday 043021

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Karen! Run!” 10 Rounds: 15 Wall Balls (20/14) 100m Run
29
Apr

Thursday 042921

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Dumbbell JT” 21-15-9-6: DB Z Presses (35/25) Strict Ring Dips DB Deficit Push-Ups (hands on...
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28
Apr

Wednesday 042821

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Five O’Clock Somewhere” 5 Min. AMRAP: 27 Power Snatches (95/65) 27...
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27
Apr

Tuesday 042721

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT At 3, 2, 1, go…start the 15 Min. AMRAP. At the 15 mark the AMRAP ends and...
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26
Apr

Monday 042621

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Quadratic Formula” 4 Rounds: 18/12 Calorie Row 15 Box Jump Overs (24/20) 12 Toes to...
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25
Apr

Sunday 042521

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “What Goes Up” 20 Double Unders 200m Run 40 Double Unders 400m Run 60 Double...
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