Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Alternating DB Power Snatches (50/35) 10 Wall Walks 30 Alternating DB Power Snatches (50/35) 10 Wall Walks 30 Alternating DB Power Snatches (50/35)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Burpees Row 1,000m between sets of Burpees.Read more

Albany CrossFit – CrossFit CrossFit Fortitude (AMRAP – Reps) On the Minute x 30: Odd: 15 Calorie Row Even: 15 BurpeesRead more

Albany CrossFit – CrossFit CrossFit 10k Row (Time) Max Effort 10k RowRead more

Albany CrossFit – CrossFit CrossFit Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead more