Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard A HERO’S STORY Bob Kalsu was an NFL player with an extremely... Read More
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: 2-Position Power Snatch (10 Mins. to go Heavy) 1 High... Read More
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (AMRAP – Reps) On the Minute x 10: ODD:... Read More