Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 2 in 10:00) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 500m Bike 8 Push Presses (155/105)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 9 Wall Walks 1:30 Farmers Carry (70/53 per hand)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 400m Run 20 GHD Sit-Ups 10 Chest to Bar Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Fight Gone Bad (AMRAP – Reps) 3 rounds of: 1:00 wall balls (20/14) 1:00 sumo deadlift high pulls (75/55) 1:00 box jumps (20″) 1:00 push press (75/55) 1:00 calorie row rest 1:00Read more

Albany CrossFit – CrossFit CrossFit Perform a set of 3 squat snatches every 3:00. Snatch (Squat Snatch – 7 x 3 – Climbing)Read more