Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (10 x 3 Across) WOD Metcon (Time) 3 Rounds for Time: 75 Double Unders 50 Air Squats 25 Calorie RowRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two: EMOM perform 5 Hang Power Cleans, 95/65 30 Thrusters, 95/65 40 Burpees 50 Back Rack Lunges, 95/65 60 Wall Balls, 20/14The workout starts with 5 Hang Power Cleans . After you perform your 5 HPC you and your teammate then spend the remainder of the minute doing as much work as possible.Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7 x 5 across) Sport Deadlift (1 RM) WOD EMOM x 7 3 Squat Cleans- you choose the weight Squat Clean (7 x 3 )Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon 500m Row (Time) Max Effort 500m Row WOD Metcon (Time) Strict Press Biathlon 800m Run 21 Unbroken* Strict Press, 115/75 800m Run 18 Unbroken* Strict Press, 115/75 800m Run 15 Unbroken* Strict Press, 115/75 *200m Run penalty must be completed any time the strict press is broken.Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (5 x 7 across) WOD Karabel (Time) 10 RFT: 3 Power Snatches, 135/95 15 Wall balls, 20/14Read more