Albany CrossFit – CrossFit CrossFit Clean and Jerk (Every 3:00 x 7: 2 Clean and Jerks @ 70% 1RM, Climbing.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols 30 Double Unders 15 Pull-Ups Rest 1:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols 30 Double Unders 12 Chest to Bar Pull-Ups Rest 1:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols 30 Double Unders 9 Bar Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 1,000m Row 400m Front Rack Carry (50/35)* 100 GHD Sit-Ups 400m Front Rack Carry (50/35) 1,000m Row *Use 2 DBs or KBs.Read more

Albany CrossFit – CrossFit CrossFit Fibonacci Final (Time) 5-8-13: Deficit Handstand Push-Ups Double DB Deadlifts (70/40) * Touch all 4 heads of the DBs to the floor. Then, 89′ Double KB Overhead Walking Lunge (53/35)2017 CrossFit Games, Top Scores: Men: Logan Collins 5:29.09. Women: Sara Sigmundsdottir 3:13.98. ()Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 12 Box Jumps (30/24) 3 Rope Climbs (15′)Read more