Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
For Time w. Partner:
1,000m Row
400m Front Rack Carry (50/35)*
100 GHD Sit-Ups
400m Front Rack Carry (50/35)
1,000m Row
*Use 2 DBs or KBs.
For Time w. Partner:
1,000m Row
400m Front Rack Carry (50/35)*
100 GHD Sit-Ups
400m Front Rack Carry (50/35)
1,000m Row
*Use 2 DBs or KBs.