Day

July 11, 2023
Albany CrossFit – CrossFit CrossFit Fibonacci Final (Time) 5-8-13: Deficit Handstand Push-Ups Double DB Deadlifts (70/40) * Touch all 4 heads of the DBs to the floor. Then, 89′ Double KB Overhead Walking Lunge (53/35)2017 CrossFit Games, Top Scores: Men: Logan Collins 5:29.09. Women: Sara Sigmundsdottir 3:13.98. ()
Read More