Albany CrossFit – CrossFit CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 9 Toes to Bar 3 Wall WalksRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row – Perform 15 Wall Balls (20/14) after each row.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Sumo Deadlift High Pulls (95/65) 40 Ring Dips 30 Bar-facing BurpeesRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 24: Min. 1: Strict Knees to Elbow Min. 2: Handstand Walk Min. 3: Legless Rope Climb (15′, starting seated on the floor). Min. 4: RestRead more