Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: V-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 8 DB Step Ups (50/35) (20″) 8 DB Squat Cleans (50/35) One partner completes a round, while the other rest. Use two dumbbells for each movement.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Deadlift (155/105) 12 Bar-Facing BurpeesRead more

Albany CrossFit – CrossFit CrossFit Hopper (2007 CrossFit Games) (Time) 1,000m Row then… 5 Rounds: 25 Pull-Ups 7 Push Jerks (135/95) Games Facts: This workout was programmed by pulling exercises out of a Hopper. Brett Marshal had the fastest time for the men finishing in 13:07. Jolie Gentry had the fastest time for the women finishing in 16:22.Read more

Albany CrossFit – CrossFit CrossFit Bad Karma (Time) 50-40-30-20-10: Barbell Curls (45/35) 10-20-30-40-50: Kettlebell Swings (53/35)Read more