Albany CrossFit – CrossFit CrossFit CAP Conditioning Challenge (Distance) 20:00 to establish max meters on a machine, rower or bike, of your choice.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP x 3: 20 Wall Balls (20/14) 15 Toes to Bar REST 2:00 between AMRAPs.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Dumbbell Snatches (50/35) 10 Burpee Box Jump Overs (24/20)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Calories) On the Minute x 20: Odd: Max Calorie Row Even: 3 Power Cleans (225/155)Read more

Albany CrossFit – CrossFit CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more