Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 KB Sumo Deadlift High Pulls (53/35) 18 Box Jumps (24/20) 21 Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP, 3-6-9-12-15…etc.. Handstand Push-Ups Clean and Jerks (135/95) Calorie RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Every 5:00 x 3: 800m Run Max DB Box Step Ups (24/20) (50/35) – Use one DB.Read more

Albany CrossFit – CrossFit CrossFit Bench Press (Every 5:00 x 5: 10 Bench Presses @ 70% 1RM, Climbing.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Deadlifts (225/155) Lateral Burpees Over BarRead more