Call us:
518-459-4444
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Trial Session
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WOD
Pricing
Contact
Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
24
Jun
Sunday 062523
June 24, 2023
Albany CrossFit – CrossFit CrossFit 30 Muscle-Ups (Time) 30 muscle-ups for time
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23
Jun
Saturday 062423
June 23, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 KB Sumo Deadlift High Pulls (53/35) 18 Box Jumps (24/20) 21 Sit-Ups
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22
Jun
Friday 062323
June 22, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP, 3-6-9-12-15…etc.. Handstand Push-Ups Clean and Jerks (135/95) Calorie Row
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21
Jun
Thursday 062223
June 21, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Every 5:00 x 3: 800m Run Max DB Box Step Ups (24/20) (50/35) – Use one DB.
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20
Jun
Wednesday 062123
June 20, 2023
Albany CrossFit – CrossFit CrossFit Bench Press (Every 5:00 x 5: 10 Bench Presses @ 70% 1RM, Climbing.)
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