Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 13, 2023

Friday 071423

July 13, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols 30 Double Unders 15 Pull-Ups Rest 1:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols 30 Double Unders 12 Chest to Bar Pull-Ups Rest 1:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols...
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