Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 12 Toes to Bar 12 Squat Snatches (75/55) Rest 2:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 9 Toes to Bar 9 Squat Snatches (95/65) Rest 2:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 6 Toes to Bar 6 Squat Snatches (115/75)Read more

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 5 in 15:00) B: Metcon (Time) 30 Hang Power Cleans (95/65) 40 Deadlifts (95/65) 500m RowRead more

Albany CrossFit – CrossFit CrossFit A: Dumbbell Thruster (Heavy 5 in 12:00. Use two dumbbells.) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 35 Double Unders 7 Double Dumbbell Thrusters (50/35)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 30 GHD Sit-Ups 20/14 Calorie Bike 10 Ring Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit B: Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 5 Sumo Deadlift High Pulls (115/75) 10 Lateral Barbell Burpees 15 Air SquatsRead more