Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Box Jumps (24/20) 16 KB Goblet Lunges (70/53) 12 Chest to Bar Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own unique workout from the hopper. Be ready for anything. See you in class! Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click here Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December...Read more

Albany CrossFit – CrossFit CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.To learn more about Sisson click hereRead more

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) Metcon (Time) 24-18-12-18-24: KB or DB Front Squats Calorie Row Use two KB (70/53) or two DB (70/50).Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 9 Toes to Bar 3 Wall WalksRead more