Only 2 weeks until Albany CrossFit's 2nd Annual Albany Strongest Competition! Date: 12/08/12 Time: Rules 9:30am, 10am Start Entry Fee: $30 Weight Classes: MEN <150, <175, <200, 201+ WOMEN <140, <165, 166+ Weigh-ins: Dec 7th 6pm – 8pm, Dec 8th 8:30am All proceeds to benefit our Strongman program! Don't wait to sign up, seeding is based...Read More

Read on with our resident Strongwoman Coach Cat: I’ve heard this a few times – “I’ll come to strongman class when I’m stronger.” What the heck! Strongman isn’t only about being strong. It’s about learning new movements, challenging yourself, and getting out of your comfort zone. Sounds familiar right? It’s what we do every day...Read More