Always the life of the party, she always brings a spark and a bubbling presence to every class she attend. You can always count on her to lend an encouraging word if you need that extra boost to get through your workout. She has made tremendous improvements in her lifts, her nutrition and spreads the...Read More
The list keeps whittling away, and we’ve arrived at our 4th place finisher: Jameelah! She has made such amazing progress. Her diet has been clean, she’s training hard, and the weight just keeps falling off. 30 pounds lost over the 90 days, and she’s looking great! One of the nicest people you will ever meet,...Read More
Albany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did we think we would become the amazing community we have blossomed into. Saturday’s BBQ was another amazing example of how strong our CrossFit family just is. With over 60 athletes...Read More
Big day planned for Saturday the 21st. Here’s the agenda: ACF -Regular Class Schedule CCP -9am – WOD -9am – Affiliate Team Practice -Noon – Team WOD/Fundraiser/BBQ Team WOD: Noon at CCP -$10 donation to participate (please bring cash if you have not already paid). There will also be a sale on all apparel. All...Read More
He’s got heart. He’s got soul. Now he’s got a Top 5 finish in the 90 Day Challenge. He’s Pat O’Connor, and you’ll have a tough time finding someone with more fire and persistence to improve. Since he’s joined CrossFit and since the start of the New Year, Pat has made a 180 degree turn...Read More
We’re back on the countdown. Let’s keep this ball rolling!…. 9 – Star Renzi – You probably can’t find a sweeter and more encouraging person than Star. She has embraced the community and is one of the most supportive people in the gym. Now at the end of the 90 Day Challenge, she’s looking great...Read More
After much deliberation (believe us when we tell you that this was an extremely challenging decision to make) we have arrived at the decision for the top finishers of the 90 Day Challenge. Let the countdown begin! Honorable Mention – Mike Pick – The latest Member of the Month at CrossFit Clifton Park, he’s been...Read More
Kayla’s Gym Bag Checklist: Previous to my Crossfitting days, I was a member at Planet Fitness (ugh, I know, embarrassing!). I walked in the gym with my keys and IPod, hopped on an elliptical and bored myself to death for 40 minutes. I didn’t even own a gym bag. Fast forward 2 years, now my...Read More
