We had our quarterly coaches this meeting this past weekend and they are always a great time. Spending a few hours (ok, more like 5 hours) with like minded people and those that are your closest friends is always nice. But, this meeting was special. Not just special because Sasa Mirkovic came in and led...Read More
The 5pm, 6pm, and 7pm classes at Albany CrossFit and the 6:30pm class at CrossFit Clifton Park are cancelled due to the weather. ———————————————————————————— Kim gives some insight: Older athletes face unique challenges as we strive to stay fit and competitive. Similar to younger athletes, we want continued muscle growth, increased strength, and stamina. But as we...Read More
Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room. Sunday classes will resume next week with Open Gym. We apologize for any inconvenience. ——————————————————————————————————————— Andrea, aka Red, encourages you to come join her for Saturday morning fun at CCP: Saturday mornings....Read More
Viv discusses your connection to the ground: I know you have feet. But do you ever ask yourself what you should be doing with them? Ever hear a coach tell you to 'drive thru the floor with your heels' or 'grab the ground with your toes'? Having a solid foundation is essential in kettlebells, in weightlifting,...Read More
