AMRAP in 2 minutes Accumulate as many points as possible with the following movements Snatch        (53/35)  4pt. American    (53/35)  2pt. Russian      (53/35)  1pt. *Athletes are only allowed to perform one movement for the entire 2 minutes. Part II: (Immediately after KB) Max Effort L-Sit Event 2: Briefing 6:45 – 6:50pm – Workout 6:55 – 7:15pm “Drop it...Read More

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More

Heed Kia's advice:  Have you been dealing with a nagging injury? As an athlete we may find ourselves in situations where our bodies are hurting or we might have a nagging injury that plagues us. The majority of the time it's nothing, however there can be that chance that it is in fact something you...Read More

Finally WOW 13.1 has been announced:  Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible This Saturday we...Read More

After weeks and weeks of the coaches pestering you to sign-up, the formal is almost here!  With over 150 CrossFitters in attendance you can be sure this party be E-P-I-C!  Here is a list of what you should expect:  1 – Pretty sure it goes without saying but at some point Caleb will have his...Read More