Day

March 2, 2013
  This Week's Mobility  Warm-Up: Group Dynamic   Strength: Front Squat 5 x 3 @ 75%1RM   Conditioning: Score To Beat – Jessica Estrada 268 Reps! 3 Rounds For Total Repetitions of: 1 Minute: Max Effort Front Squats (135/95) 1 Minute: Max Effort Hand Stand Push Up 1 Minute: Max Effort Kettlebell Swings (24/16kg) 1...
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