Link of the Day This Week's Mobility   Warm-Up: Row 250 25 Inchworms 25 Overhead Squats with Barbell then… Warm-Up the Deadlift   WOD: I. End of Summer Throwdown WOD 1 7 Minute AMRAP with Partner: 50 Deadlifts (225/155) – Scaled (135/95) Max Burpees *1 partner moving at a time *Score is total reps including...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 3 Sets: 5 Tough Touch-n'-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk 3:30 between sets II. 3 Attempts: Max FLR   Competitors: Part 1: I. Power Clean x 1/Split Jerk x 3; rest 1 minute x 5 – build...Read More

Link of the Day  This Week's Mobility   Warm-Up: 2 Rounds: Run 200m 10 Overhead Squats (Empty Barbell) 10 Pushups   WOD: I. Back Squat 3 x 5 II. 6 Sets: 30 second AMRAP Thrusters (85/55)  30 second AMRAP Burpee Box Jumps (24/20) 30 second AMRAP Row for Calories *Rest 90 seconds *Scaling options will be...Read More

What a day it was! 3 CrossFit gyms. Close to 100 athletes. Family and friends all around. This is the way we commemorate the life of a fallen member of the CrossFit community. Just another example of the heart and soul that shines throughout and the close bond we share as a CrossFit family.  From...Read More

  Please sign-up for class if you plan on attending.  This will be the only class on Labor Day, held at Albany CrossFit at 10am.  We look forward to seeing you there.    "Stephen" 10 Rounds: 10 Burpees 200m Run 30 Air Squats Stephen Tribute from Albany CrossFit on Vimeo.Read More