Andrea shows some love for our newest Member of the Month at CrossFit Clifton Park:  What can I say about Carole Conroy? I've had the pleasure of watching her grow as an athlete from day one. From the early days in On-Ramp, she stood out. It was clear she was determined to be the best...Read More

Reminder:  The Paint and Sip event, benefitting CrossFit for Hope is only a few days away!  Please check out the website for more information and to sign-up. Great way to enjoy an evening and benefit a great cause! Pat shares words of wisdom: I recently finished reading “Moonwalking with Einstein” – a fantastic book about...Read More

Back at long last! We know you missed it, but the crew is back with a bang, as we faced the storm together and raged on through the rain.  Join Jay, Leb and Murph get together for another epic podcast. Presenting: ACF Radio – Episode 33 Our thoughts and prayers go out to all those...Read More

You all did it!  Not gonna lie…25 days ago I was nervous.  21 new people ready to begin their CrossFit journey…and I wasn't sure all of you would make it.  Well, not only did you make it, you crushed it!  I am very proud of each and every one of you!  From nailing your air...Read More

Thanks to everyone who came to our 5th Annual Halloween Party. Not only did we raise a bunch of money for CrossFit for Hope, we had a great time doing it! We saw some great, and very creative costumes, ranging from the "Double-Banger" homage to the CrossFit games, to our Ackerman look-a-like, to some very...Read More

Schedule Update: The noon and evening classes will be running as scheduled We will be closely monitoring the weather, and making adjustments and cancellations accordingly. There is no need to call, text or email regarding the classes, any changes will be reflected here in a timely fashion. We appreciate your cooperation. If, due to the weather,...Read More