Only 2 weeks until Albany CrossFit's 2nd Annual Albany Strongest Competition! Date: 12/08/12 Time: Rules 9:30am, 10am Start Entry Fee: $30 Weight Classes: MEN <150, <175, <200, 201+ WOMEN <140, <165, 166+ Weigh-ins: Dec 7th 6pm – 8pm, Dec 8th 8:30am All proceeds to benefit our Strongman program! Don't wait to sign up, seeding is based...Read More

Ali's tips on locating a CrossFit on your holiday travels:  As we are entering into the Holiday Season I know there are many of you that will be traveling out to visit family or going on vacation. Here are a few simple tips to locate a box wherever your destination may be: -Go to CrossFit.com...Read More

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Ali offers perspective on finding balance: Balance.  It is a part of our every day lives in different context. Whether it is CrossFit, our jobs, families, or relationships, we are always trying to find a balance. You know the feeling.  Maybe you took on too much responsibility, maybe there are too many stressors.  The things...Read More

We wish you and yours a Happy Thanksgiving! Remember there is only one class at Albany CrossFit at 9am.  Please sign-up if you are planning on attending.  Thanks!  Read More

Updated Holiday Schedule Wednesday 11/21 ACF: 5:30am, 6:30am, 7:30am, 9am, Noon, 3pm, 4pm, 5pm CCP: 5:45am, Noon, 5:30pm Thursday 11/22 ACF: 9am CCP: No Classes Friday 11/23 ACF: 5:30am, 6:30am, Noon, 4pm CCP: 9am Saturday 11/23 ACF: 7am, 9:30am, 11am CCP: 9am Sunday 11/24 ACF: No Classes CCP: 10am *Please plan all workouts accordingly. Thanks!...Read More

Holiday Schedule Wednesday 11/21 ACF: 5:30am, 6:30am, 7:30am, 9am, Noon, 3pm, 4pm, 5pm CCP: 5:45am, Noon, 5:30pm Thursday 11/22 ACF: 9am CCP: No Classes Friday 11/23 ACF: 6:30am, Noon, 4pm CCP: No Classes Saturday 11/23 ACF: 7am, 9:30am, 11am CCP: No Classes Sunday 11/24 ACF: No Classes CCP: 10am *Please plan all workouts accordingly. Thanks!Read More