Andrea aka "Red" shares her top lessons learned from CrossFit: For over 4 years, Crossfit has been the foundation of my fitness regimen. Throughout those years, I’ve have learned a ton of lessons and I wanted to share a few. Nutrition Matters! – You have heard it before: “You can’t out exercise a bad diet”....Read More
Carly shares some delectable ideas for holiday food: It's gonna be alright you turkeys. With the holiday season in full swing, I'm sure many of you are stressing over what you'll eat at your family's big gatherings. I can see the questions floating around already: How will I stay paleo? Will my family think I'm...Read More
Season’s Greetings! We have wonderful news about all the new happenings going on in the Albany CrossFit and CrossFit Clifton Park stores! New Products: · Long Sleeve Thermals! $30 Each. · Skull Caps! $20 Each. Holiday Sales: Effective up until 12/25/12 · (2) Shirts for $40. (Thermals Excluded) – Save $10!! · $15 Tank Tops – Save $10!! · Track Jacket...Read More
The 90 Day Challenge is back and bigger than ever! Last year, over 100 athletes lost countless pounds and smashed personal records over an epic 90 day journey that left them fitter, healthier and with a sense of accomplishment. The top winners took home some big prizes, including a FREE 1 Year membership to our...Read More
Admit it, you've missed your dose of podcast hysterics! We're back with some quick tips on staying dialed-in during the holiday season. This is also the start of us getting geared up for the 90 Day Challenge. Get your fix now: ACF Radio – Episode 34 Enjoy!Read More
Check out this insight and testimonial from Lucas V.: Hi! You must be new here. If you’ve just recently graduated out of Boot Camp, you’re probably just getting yourself immersed into CrossFit. If you’re anything like I was when I first started, it’s probably pretty new to you, maybe a little intimidating? Well, you’re in...Read More
Jenny outlines a plan to reach your goals: Define your objective & the criteria you need to meet it. If you don’t have a clear understanding of what it is you’re after and you have yet to define how you’re going to get it, what are you actually on your way of achieving? Not much. You need to...Read More
