Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park!  Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Ladder Drills   WOD: I. 3 Sets: 15 Clean and Jerks (115/80) 15 Burpees Run 400m *Rest 3 minutes between sets II. 3 Minutes "Couch Stretch" per leg III. Barbell Smash on calves *Scaling options will be provided for all athletes by their coaches in...Read More

Reminder:  Even if you did not sign-up, Saturday at 9am at Albany CrossFit is our Innovation Engineering meeting.  Come join us, and help make our gyms better!Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 3 Sets: 5 Tough Touch-n'-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk 3:30 between sets II. 3 Attempts: Max FLR   Competitors: Part 1: I. Power Clean x 1/Split Jerk x 3; rest 1 minute x 5 – build...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2 Rounds, 10 Reps each movement   WOD: I. Behind the Head Snatch Grip Press 3 x 6 II. "Jackie" For Time: 1000m Row 50 Thrusters (45lb) 30 Pullups   Competitors: Rest DayRead More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 10 minute AMRAP: 200m Run 5 Handstand Pushups 5 Toes-To-Bar *Rest walk 5 minutes   II. 10 minute AMRAP: 15 Double-Unders 5 Box Jumps (24/20) 10 Pushups *Rest walk 5 minutes   III. 10 minute AMRAP: 5 Kettlbell Swings (70/53) 10...Read More

Link of the Day  This Week's Mobility   Warm-Up: 2 Rounds: Run 200m 10 Overhead Squats (Empty Barbell) 10 Pushups   WOD: I. Back Squat 3 x 5 II. 6 Sets: 30 second AMRAP Thrusters (85/55)  30 second AMRAP Burpee Box Jumps (24/20) 30 second AMRAP Row for Calories *Rest 90 seconds *Scaling options will be...Read More

Nothing is more depressing than gearing up for another Albany winter…well, we have just the thing to cheer you up! ACF/CCP's inaugural End of Summer Throwdown!  What is the End of Summer Throwdown you ask!? This is your chance to have a fun, friendly, in-house competition. Beginning Tuesday, September 11th – Fridday, September 14th (in...Read More