Camille shares her "WHY":  Why Do I CrossFit? In the not too distant future, I will be fifty-five years old. When you turn fifty, something happens to your thinking, at least it did for me. The past is a lot longer than it used to be and images of yourself as a young person, able to accomplish...Read More

Please sign-up for Friday Night Fights in MindBody Online once you've watched the video!Read More

Warm-Up:  Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or Ring Rows 10 Sec Tuck Hang/ Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Level 2: 5 Muscle-Up Row (w/turnout) 5 Butterfly Pullups 3 Weighted Strict Pullups 2 Skin the Cat 10 sec...Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Press – 5 x 2 @ 90%1RM * Rest 90 Seconds Between Sets   Conditioning: 20 Minute AMRAP of: 14 Overhead Lunges (135/95) 10 Pull-Ups 6 Inverted Burpees   This Week's MobilityRead More

Carmen shares her journey:  I joined Crossfit in March of 2012, so it is not that I am new to this game. I watch the demo portion of class for tips on improving my technique, not because I am unfamiliar with the movements. I have become an occasional regular to Hells Bells, Strongman and Yoga in addition...Read More

Warm-Up:  Gymnastics Warm-Up – Day 1 10 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating Legs) 10 Hollow...Read More

Jay discusses: Stronger Faster Healther Products and our Winter Formal.Read More

Warm-Up:  Group Dynamic   Barbell Gymnastics: Every Minute on the Minute for 7 minutes – 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean   Conditioning: 3 Rounds for Time of: 25 Hand Stand Push-Ups 20 Wallballs (20/14) 15 Burpees 10 Toes 2 Bar   This Week's Mobility:Read More

Stay in the loop with the happenings at Albany CrossFit and CrossFit Clifton Park:    Blood Drive: Monday, January 14th at Albany CrossFit 3pm to 8pm   Friday Night Fights: After a month off, the epic rivalry is renewed.  This Friday, starting at 6pm, Team ACF vs. Team CCP will throwdown at Albany CrossFit!  Please...Read More