Monday, January 14th at Albany CrossFit
3pm to 8pm
Friday Night Fights:
Please sign-up for the class in MindBody Online if you plan on attending.
Athletes from Albany CrossFit wear RED and CrossFit Clifton Park show team pride wearing BLUE.
Join us afterwards for food and fare across the street at the Recovery Room, wear a portion of the proceeds will be donated to CrossFit for Hope benefitting St. Jude Children's Research Hospital.
Heroes and Angels:
Albany CrossFit will host a memorial and workout event on Saturday, Jan. 19 at 10 a.m., honoring those killed at Sandy Hook Elementary School in Newtown, Conn.
Participants and Visitors: Suggested $10 donation to one of the following charities (Newtown Youth and Family Services or CrossFit for Hope) . We will have collection envelops at the event.
The Sandy Hook School Memorial WOD – Heroes and Angels
A scaled version will be available for visitors who would like to, and are welcomed to, participate in the workout portion. All attendees are welcome to the memorial portion.
20 Burpees (representing the children)
6 Rounds for Time (representing the teachers and date of tragedy)
12 Hang Power Cleans (135/85)
14 Wall Balls (20/14)
20 Burpees (again, for the children)
CrossFit deal at Hot Yoga Saratoa:
7C Johnson Road
Latham, New York 12110
148 Woodlawn Avenue
Saratoga Springs, NY 12866
The only mixed hot yoga studio in the capital region offering AUTHENTIC BIKRAM YOGA and whose teachers are BIKRAM YOGA CERTIFIED
Mention Albany CrossFit and get a 5 class card for only $60 (regularly $80)