This Week's Mobility Conditioning: 4 Rounds For Total Time of: Run 400m 14 Hand Stand Push-Ups 7 Power Cleans (225/150) * Rest 1:1 ** 32 Minute Time CapRead More
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This Week's Mobility Conditioning: CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (100/65) 15 Chest-to-Bar Pullups *If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to...Read More
Alex offers his perspective on seminars: Having recently completed my second Attitude Nation Seminar with Jon and Jessica North, I've gained a new appreciation for these workshops. Firstly, I always have a lot of fun. I don't think it would even matter what the seminar is covering. It is usually filled with a bunch of...Read More
What are some of the greatest adaptations to CrossFit? Getting a pull-up? Taking 165lbs. overhead? Losing 200lbs? Check, check, and check, Murph has done all of these. However, I think I can speak for Murph when I say the great adaptation to CrossFit isn't physical, the greatest adaptation to CrossFit happens between the ears, it's...Read More
This Week's Mobility Strength: 2 Position Clean (Floor – Hang) + 1 Push Jerk 7 x 1 * Heaviest Possible ** Rest 1 Minute *** Cleans should be full reps. The Bar does not return to the floor between the two positions. Conditioning: Partner AMRAP in 12 Minutes of: "Cindy" 5 Pull-Ups 10 Push-Ups 15...Read More
This Week's Mobility Strength: High Bar Back Squat 3 x 3 @ 85% 1 x 2 @ 90% 2 x 2 @ 95% * Rest 2 Minutes Between Working Sets Conditioning: 1 Minute Max Effort: Kettle Bell Swing (70/53) * Rest 1 Minute 3 Minute AMRAP of: 7 Front Squats @ 70% (No Racks)...Read More
