Squat Therapy – Episode 2
Our first interview and it’s a great one. Greg Martino of CrossFit Virtuosity, heading to the 2014 CrossFit Games in a few short weeks. In... Read More
June 2014 – Anthony Carroll
When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind. But go... Read More
Control Your Mind, Never Forget Why You Started. –Coach Adam
Listen up… Close the facebook machine, don’t pick up your phone, mute the television, and give me your undivided attention for the 5 minutes it... Read More
Learn and Play new Sports!
PADDLE BOARD YOGA! Sunday mornings. 9:30am. Fish Creek Marina. Questions? [email protected] I’ll be leading a SUP Yoga Class, aka BOGA! We’ll... Read More
Visualize your Workout – Coach Andrew
It’s 6 o’clock, people are starting to file into the triple wide and you find yourself standing in front of the monitors looking at the... Read More
Fun in Competing – Coach Andrew
I remember witnessing my first competition like it was yesterday. I was just two weeks out of on ramp and I had heard we would... Read More
King Kong – Coach Andrew
To grow as individuals it is important that we set goals for ourselves. We should have goals based around all aspects of our lives, whether... Read More
Caveman in the Kitchen: Paleo Mayo
[youtube height=”315″ width=”500″]https://www.youtube.com/watch?v=vBMApVjj62A&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]
Announcements – June 30th.
ACF Combine! What: A series of test to determine the best in the gym! When: Saturday August 2nd Where: Albany CrossFit Who: Everyone Why: Because... Read More