Our first interview and it’s a great one. Greg Martino of CrossFit Virtuosity, heading to the 2014 CrossFit Games in a few short weeks. In Part 1 of 2, Greg discusses how he first found CrossFit, his work with Virtuosity founder Keith Wittenstein, and being a part of the CrossFit Level One Seminar Staff. http://jasonackerman.libsyn.comRead More
Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Front Squat (8 x 3 @ 50 % + chains) Assistance Bulgarian Split Squats (3×10) Glute-Ham Raises (3 x ME) Prowler Push (200m AHAP)Read More
